During this stressful time of COVID-19, there’s a way to get some relief. Spending just 20 minutes connecting with nature lowers our stress levels and boosts our mental health.

Gardening, watching birds, walking and hiking are good ways to feel happier. We can easily maintain a safe social distance while birding. We can also connect with nature by watching our bird feeders.

The City of Pittsburgh is blessed with five large parks that provide a welcome release from stress — Schenley, Frick, Highland, Riverview and Emerald View.

My closest park is Schenley where I’m following the progress of spring.

Be Safe and Keep Others Safe in the parks from COVID-19:

The Pittsburgh Parks Conservancy offers these safety tips for park users. I circled the 6-feet physical distance message which is difficult when the parks become crowded! Plan accordingly.

Check the CitiParks website or Facebook page for updates on the City of Pittsburgh parks.

p.s. Here’s the Parks Physical Distancing list typed out so you can search for it later.

• If you are exhibiting symptoms, don’t use the parks! (*)
• Wash your hands before and after using the parks.
• Stay 6 feet apart from other persons at all times.
• Many restrooms and facilities are closed so be prepared (hint, hint).
• Don’t touch handrails or playground equipment (By the way, the playgrounds are closed until further notice).
• (And need I say this?!?) No play dates, no group games, etc. If an activity involves getting close to each other, don’t do it.

(*) Sorry to end on a down note but if you have symptoms, you and your household are contagious. Isolate yourself & quarantine your household for 14 days. Here’s what to do.